PERSONAL FITNESS TRAINING & ASSESSMENTS

Whether you are a beginner, just starting out on a new fitness regimen or a seasoned pro, Red Rock Spa by Well & Being’s robust class offerings and personal training are sure to tend to your every fitness need. From Wall Yoga to Tai Chi, In-Trinity Board Class, Spinning, Step Aerobics, Latin Beat and Body Sculpting classes to Boot Camp and TRX classes, we offer something for everyone.

PERSONAL TRAINING PROGRAMS

A personal trainer will develop a customized workout plan for your activity level, body type and gym availability at home or on the road. Training may include some or all of the following: Reformer Pilates, mat Pilates, TRX, Cardio Training, strength training, gym equipment overview and assisted stretching.

60 MIN WEEKDAY: $120 FRIDAY-SUNDAY: $125
90 MIN WEEKDAY: $165 FRIDAY-SUNDAY: $170

THE FITNESS PRESCRIPTION: INDIVIDUALIZED FITNESS SOLUTION

Whether you want to take your athletic performance to the next level, build lean muscle, reduce body fat, improve your energy or optimize your health, the Fitness Prescription provides you with a personalized roadmap for achieving your goals. Let our highly skilled fitness team create a customized exercise program that will get you feeling fit and looking good. Your consultation with our fitness expert includes a fitness assessment and risk analysis. Your personal fitness goals are determined while taking into account exercise preferences and lifestyle to create a personalized
fitness plan. This 90-minute service includes one diagnostic of your choice — listed below. Receive both diagnostics in the 120-minute version of this service.

120 MIN WEEKDAY: $220 FRIDAY-SUNDAY: $225

The Bod Pod

Bod Pod is the world’s most advanced body composition assessment. It measures the percentage of your total weight that is fat v. lean
muscle tissue. Please wear tight fitting exercise clothing or a swimsuit. Skin-tight clothing allows for the most accurate measurement of your body composition. Try to avoid food, drink or exercise for two hours prior to your appointment. Together with you, our fitness experts review the results of your Bod Pod and provide you with healthy recommendations in a confidential setting.

30 MIN WEEKDAY: $65 FRIDAY-SUNDAY: $70

The Fit Mate Pro

SubMaxV02 oxygen consumption assessment provides you with a personalized report detailing maximum oxygen uptake, anaerobic threshold
predictions, individual training zones, stamina and strength. We recommend wearing fitness attire for this short duration cardiovascular workout.

60 MIN WEEKDAY: $120 FRIDAY-SUNDAY: $125

GROUP EXERCISE CLASSES

The Red Rock Spa by Well & Being provides an exceptional array of fitness classes available daily. Schedule of classes vary seasonally.

Class choices include a wide variety of classes for all fitness levels, body types, and abilities. Some of our most unique classes include Wall Yoga, guided meditation, TRX, In-Trinity Board Class, WellFit, along with more traditional movement and group exercise classes like yoga, spinning, Latin beat and total body conditioning. Various group exercise classes require an additional fee.