Red Rock fitness center

PERSONAL FITNESS TRAINING & ASSESSMENTS

Whether you are a beginner, just starting out on a new fitness regimen or a seasoned pro, Red Rock Spa by Well & Being’s robust class offerings and personal training are sure to tend to your every fitness need. From Wall Yoga to Tai Chi, In-Trinity Board Class, Spinning, Step Aerobics, Latin Beat and Body Sculpting classes to Boot Camp and TRX classes, we offer something for everyone.

FITNESS PRESCRIPTION: INDIVIDUALIZED FITNESS SOLUTION

Let our highly skilled fitness team create a customized exercise program that will get you feeling fit and looking good. Your consultation with our fitness expert includes a fitness assessment and risk analysis. Your personal fitness goals are determined while taking into account exercise preferences and lifestyle to create a personalized fitness plan.

120 MIN $225

PERSONAL TRAINING

Whether you want to take your athletic performance to the next level, build lean muscle, reduce body fat, improve your energy or optimize your health, our Fitness experts will provide you with a personalized roadmap to achieve your goals. A personal trainer will develop a customized workout plan for your activity level, body type and gym availability at home or on the road. Your personal fitness goals are determined while taking into account exercise preferences and lifestyle to create a personalized fitness plan. Training may include some or all of the following: Mat Pilates, TRX, Cardio Training, strength training, gym equipment overview and assisted stretching.

50 MIN $125
80 MIN $170

GROUP EXERCISE CLASSES

The Red Rock Spa by Well & Being provides an exceptional array of fitness classes available daily. Schedule of classes vary seasonally.

Class choices include a wide variety of classes for all fitness levels, body types, and abilities. Some of our most unique classes include Wall Yoga, guided meditation, TRX, In-Trinity Board Class, along with more traditional movement and group exercise classes like yoga, spinning and total body conditioning. Various group exercise classes require an additional fee.